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The team at Sport Lancaster is dedicated to providing an environment on campus where everybody feels confident to enjoy physical activity. Here are some free ways for the Lancaster University community to get moving on campus.

Please note, these activities commence in Week 1 of Michaelmas Term (week commencing Monday 7 October)

15-minute Gym Sessions

The below 15-minute sessions are suitable for all fitness levels, Members, and Non-Members. Booking in advance is advised by calling reception 01524 510600, or using the Sport Lancaster

Getting Started

Meet a Fitness Instructor for an introduction to the fitness facilities at Sport Lancaster. Getting Started sessions give new gym users the confidence and knowledge to enjoy an effective and safe workout.

A Helping Hand

Receive expert guidance from a Sport Lancaster Fitness Instructor on training, handling gym equipment, maximising a work, and gaining confidence.

Buddy Scheme

The Buddy Scheme is designed to pair individuals together based on shared interests, fitness levels, or schedules to help make physical activity more enjoyable. Having a Buddy creates a supportive and friendly environment for students to make the most out of their fitness experiences at Sport Lancaster.

The scheme is suitable for students who have always wanted to use the gym or go for a climb but feel nervous about going, and those who want to play racket sports but have no one to play with.

To find a Buddy, please complete Sport Lancaster’s .

Weekly Wellbeing Walks

Every Monday, 12.15-12.45pm, Meeting point: University House

Slow down, breathe in the fresh air, and appreciate the beautiful outdoors. The Woodland Walk surrounding the campus provides the University community an opportunity to disconnect from any stresses and reconnect with the environment.

Guided 30-minute walks take place every Monday, led by Sam Cadwallader, Engagement and Wellbeing Manager at Sport Lancaster, and all abilities are welcome.

The walks commence from University House Reception at 12.15pm.

Stretch & Mobility

Every Wednesday, 12.15-12.45pm, Library Events & Exhibition Space

Stretching and mobility contribute to maintaining a healthy and functional body and improve flexibility.

By incorporating stretching into a daily routine, we can alleviate muscle tension, reduce the risk of injuries, enhance physical performance, and promote better posture.

30-minute Stretch and Mobility Campus Classes will take place in the Library every Wednesday, from 12.15pm. Mats are available on demand, but please endeavour to bring your own.

Weekly Running Club

Every Thursday, 1.30-2.15pm, Meeting point: Sport Lancaster

Sport Lancaster’s weekly Running Club is a safe space for complete beginners and advanced runners. The added benefit to joining this weekly club is new friendships and a support system involving witnessing each other’s achievements.

Whether you're a seasoned runner or just starting out, the club offers a supportive and inclusive environment for all fitness levels. Lace up your running shoes and join a passionate community of like-minded individuals with a goal to stay active and achieve new running goals.

For more information, please email sportenquiries@lancaster.ac.uk or call Sport Lancaster on 01524 510600.